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Don't tell me what to do!
Demand Avoidance - Let's talk about it You know that feeling? The one that rises up inside the moment someone asks you— or worse, tells you — to do something? It’s a full-body “nope.” A tightening. A flare. A sudden urge to resist, rebel, or dramatically flop onto the nearest couch like a Victorian child with the vapors. “Don’t tell me what to do!” Sometimes it makes no sense at all.It might be something you already planned to do.Something you wanted to do.Something that

Charlotte Ehlers
Jan 93 min read


Grieving & Growing: Conscious Roots Counseling for Life Changes
Life is full of changes, some welcome and some unexpected, that can leave us feeling lost and unsure of what comes next. Whether it's...

Charlotte Ehlers
Jan 7, 20252 min read


Empower Your Transition: Top-Down and Bottom-Up Approaches
Life transitions can be overwhelming and challenging, but they also present an opportunity for growth and empowerment. At Conscious...

Charlotte Ehlers
Jan 7, 20252 min read


Navigating Life Transitions: Counseling with a Heart-Centered Approach
Life is a series of transitions, a continuous journey of evolving from one chapter to the next. Whether it's leaving the familiar...

Charlotte Ehlers
Jan 7, 20252 min read
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